Saturday, April 9, 2011

4-9-11 WOD

Too nice a day to be inside! Go to the nearest park with a soccer or football field, and for 20 minutes try to sprint the length of the field in 20 seconds jog back to the other side in 40 and repeat every minute. If you get back to the other side of the field before the minute is up rest. If you don't make it with in the minute do 10 burpees and rest a full minute then start again.

No comments:

Post a Comment