Tuesday, April 26, 2011

4-26-11 WOD


"FRAN"

21-15-9 Reps of
Thrusters (#95/65)
Pull ups

Make sure your warm up is enough to get a sweat going!






6:30pm class last night having fun with burpee box jumps!!

1 comment:

  1. mathewApril 28, 2011 at 10:09 PM

    Rocking the "ladies" Weight.... 75 lb. 21-15-9
    6:56...

    ReplyDelete

Subscribe to: Post Comments (Atom)