3 Rounds for time:
Run 400 m 40 pushups Run 400 m 40 squats
Enjoy the hurt!
Amy C. time - 20:48Robert C. - 23:46 (yes, this is correct...his wife beat him by 3min:)
pain!
okay that was rediculous. I can't feel my legs anymore! thanks!19:21
This comment has been removed by the author.
I decided to torture myself a little more...4 rounds...28:12
After botching the wod for the 16th, I did it again tonight. 16:57 thanks for the burn!
annie you are an animal!
Amy C. time - 20:48
ReplyDeleteRobert C. - 23:46 (yes, this is correct...his wife beat him by 3min:)
pain!
ReplyDeleteokay that was rediculous. I can't feel my legs anymore! thanks!
ReplyDelete19:21
This comment has been removed by the author.
ReplyDeleteI decided to torture myself a little more...4 rounds...28:12
ReplyDeleteAfter botching the wod for the 16th, I did it again tonight. 16:57 thanks for the burn!
ReplyDeleteannie you are an animal!
ReplyDelete