If you worked out the last 3 days, today is your off day/ skill work day. Which means........ Hand Stand Practice!!!!! There are many different ways to modify the hand stand and make it work for you.
First, just try kicking up. Even if you dont have any intention of going all the way up, just get used to being on your hands.
Next, use a bench or chair to play around with where your head should be. Move back and forth to test balance.
If that is too easy, then start to walk your feet up onto a wall so that your stomach is touching the wall.
Then practice kicking up onto a wall. This time your back will be against the wall.
Last is the full hand stand. Try and hold that top position as long as you can before coming down.
We are going to spend a good 15 min working on this today.
No comments:
Post a Comment