4-14-11 WOD

Today is Thursday... you know what that means.... Rest day right?? WRONG!!! well sort of, you should know by now that Thursdays are a rest day from an intense workout but not from moving and working on weaknesses. Today you have to pick 2 of your least favorite exercises and work on the skill of them for 15 minutes. What does it mean to work on the skill of them? We all have weak areas and poor form in some movements, today is designed so you can work on the technical side of a skill. So the next time it comes up in a work out you will be able to fly through it. For some of you, this may be stretching certain areas, for some it may be working on squat form or handstands. Just find something your not good at and spend a solid 15 minutes FOCUSED on it and make your self better. "Your only as good as your weaknesses in CrossFit/ life". If your not sure on a form or how to stretch a certain area, youtube has tons a good videos for all of this.

A side note: I know its getting warm out and everyone is super excited to be shedding those shoes for flip flops.  Before you do, watch this video from our friend K-Star and decide if barefoot or shoes may be better.