Tuesday, April 5, 2011

4-5-11 WOD

5 Rounds:

4 minutes AMRAP (as many rounds as possible in 4 min)
5 push ups
10 Squats
15 Sit ups

Rest 2 minutes between each of the Five rounds.
Post your highest and lowest round in the comments

And a Bonus video for some motivation!

No comments:

Post a Comment