Wednesday, April 13, 2011

4-13-11 WOD

5 Rounds for time:

18 Push ups (if you have clapping push ups use them till you can't anymore)
18 Jack knife sit ups 

Post those times in the comments and see how you stack up.

Enjoy

2 comments:

  1. Chrys G.April 14, 2011 at 6:34 AM

    13:08
    Modified pushups and jack knife situps, but wod: done!!

    ReplyDelete
  2. sean forrestApril 14, 2011 at 4:57 PM

    looking good! can't wait to join up!

    ReplyDelete

Subscribe to: Post Comments (Atom)