All the FUN you are missing at on ramp!! If you haven't scheduled yours yet email us!!!!. On Ramp is a good time shared by all, where you learn the basic movements of CrossFit as well as get to meet some of your coaches and future classmates. These three classes fly by and are required before you can enter into one of our CrossFit classes. In these classes we talk about everything from CrossFit method to nutrition, we teach you the fundamental movements, and of course you get to do a fun filled workout at the end.
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