Heavy day:
Clean and Jerk
5-5-3-3-3-1-1-1
Try to go up in weight each time the rep count changes.
Remember that ALL the workouts we do are scalable to you. For this workout maybe you are just doing front squats, some may want to just work on there clean form and then do jerks. The workouts that are posted are for top athletes and we scale from there. We have found this much easier then scaling up workouts. So get creative with the scaling and find what works for you. If you are coming to the gym today don't expect this to be the only thing we are going to do..... HINT HINT.......
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