Community and Games

This video was taken at CrossFit New Haven this weekend. They hosted the 11.3 CrossFit Open workout. The reason we are posting it is because there are a few things we hope all of you can take from it.

1. 3.2.1.Go is called and everyone immediately goes from 0-100 as fast as they can (Intensity)
2. Judging, because this was a games work out each competitor had to have a judge but that doesn't mean you shouldn't be your own judge when working out. Just because no one saw it doesn't mean it should still count.
3. Every Rep Counts. Even if they are too tired to lift for another rep they continue to attempt to lift the bar because every single rep counts!!
4. Community, the crowd was awesome at CrossFit New Haven. About 100 people or so turned out to cheer on the athletes. No matter who the athlete was no matter how well they did the crowd was pulling for them.
5. Respect, every athlete congratulates each other after the workout. Even if you got one rep in, you tried your hardest and that deserves respect!!