1 Round for time:
100 Wall Balls (squat down with ball at your shoulders and elbows under ball, when you come up from the squat throw it to a target 10ft up or higher, If you have a Med Ball use it. If you cant find a basketball hoop or brick part of your house you can throw the ball straight up as high as you can to your self.)
Self toss 8 lb. med ball 3 min 57 sec. after the 4-16-11 wod.
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