Monday, April 11, 2011

4-11-11 WOD

AMRAP 15:

15 Push ups
16 Split Lunges
17 Sit ups

Remember to post your times in the comment box!
Enjoy

1 comment:

  1. I was in need of a short and sweet workout tonight and was at home. This workout fit the bill perfectly... 11 rounds, 15 push ups.... damn those sit ups!
    nice workout Dan!

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