Saturday, April 16, 2011

4-16-11 WOD

3 Rounds for time:

Run 400 m
40 pushups
Run 400 m
40 squats

Enjoy the hurt!

7 comments:

  1. Amy C. time - 20:48
    Robert C. - 23:46 (yes, this is correct...his wife beat him by 3min:)

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  2. okay that was rediculous. I can't feel my legs anymore! thanks!
    19:21

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  3. This comment has been removed by the author.

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  4. I decided to torture myself a little more...4 rounds...28:12

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  5. After botching the wod for the 16th, I did it again tonight. 16:57 thanks for the burn!

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  6. annie you are an animal!

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