Friday, May 27, 2011

"MURPH"

Run 1 Mile
100 Pull ups
200 Push ups
300 Squats
Run 1 Mile

If you have a 20 lb vest or body armor wear it.


Modify as needed

2 comments:

  1. seanMay 28, 2011 at 12:47 AM

    are you high?

    ReplyDelete
  2. AnonymousMay 28, 2011 at 10:50 AM

    So... I didn't have a pull-up bar; did 100 situps instead (so I guess, technically, I didn't do Murph)...but, it still took me 47:17. In honor of all the men and women who have served our country so valiantly and courageously..God Bless You!

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