Wednesday, May 4, 2011

5-4-11 WOD

5 Rounds for time

15 Box jumps
15 Knees to elbow
15 MB cleans

2 comments:

  1. AnonymousMay 5, 2011 at 12:23 PM

    kudos to the trainers, dan and sarah, making it hard and enjoyable at the sametime!!

    ReplyDelete
  2. mathewMay 5, 2011 at 9:49 PM

    11:06... 20# med ball and toes to bar...

    ReplyDelete

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