Monday, May 9, 2011

5-9-11 WOD

AMRAP 15

10 Deadlifts
12 Push ups
15 Box jumps

1 comment:

  1. mat g.May 11, 2011 at 10:16 PM

    Nice workout! I modified it a bit and exchanged the box jump for 15 split lunges.
    10 DL 135#
    12 push ups
    15 split lunges
    AMRAP 15 = 11 ROUNDS + 4 DL

    ReplyDelete

Subscribe to: Post Comments (Atom)