Saturday, May 14, 2011

5-14-11 WOD

Tabata Run

Sprint 20 sec rest 10
Repeat 8 times.
Total distance run is your score post it to comments

1 comment:

  1. Kathy LoewenbergMay 15, 2011 at 7:22 PM

    hey guys! On June 4th Crossfit Milford will be hosting a Gladiator Gauntlet -a 7k on/off road adventure race with mini wods along the way!! All the proceeds will be going to the CT chapter of the Make-A-Wish foundation!!!!if you need the info let us know at info@crossfitmilford.com!! hope you can put a few teams together and come on down!!!!

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