Friday, May 13, 2011

5-13-11 WOD

For time:

30 kb swings
Run 400m
30 pull ups
Run 400m
20 kb swings
Run 400m
20 pull ups
Run 400m

1 comment:

  1. mathewMay 15, 2011 at 9:01 AM

    I had to modify this for my home:
    20# DB burpees x 30
    run 1000ft (up/downhill)
    30 push ups
    run 1000ft (up/downhill)
    20 burpee DB press
    run 1000ft (up/downhill)
    20 push ups
    run ... Time 13:49

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