WHERE DO WE GO FROM HERE? ? ?

The staff at Columbia CrossFit would like to wish all of our gym members a very Happy and Healthy New Year and continued growth and development of your fitness levels in 2012!

Columbia CrossFit would like to update all of our gym members on some of the NEW changes for 2012.

CCF will be under new management for the 2012 season.  We would like to extend our thanks to Dan Gaucher our head trainer for all of his hard work in getting the gym set up last year and for his time well spent working with clients in the gym.  We wish him well with his future endeavors.

There is a new sign in policy for gym members as of January 1, 2012.  All gym members are required to sign in/out at the front desk of Crossroads Physical Therapy (located above the CCF gym) before class begins and after class ends.  After you sign in for class, you may enter the upstairs gym located at the far right end of the building.  The upstairs gym will be outfitted with "state of the art" CrossFit equipment and we are very excited to begin classes in this new space.

JANUARY CLASS SCHEDULE:

ATTENTION ALL GYM MEMBERS:
Columbia CrossFit has many new and exciting changes beginning in 2012!  Here is the NEW CLASS SCHEDULE  beginning January 1, 2012.

Class Times:
Mon. - Thursday
12pm   5pm   6pm

Friday
12pm    5pm

Saturday
9am     10am

Open Gym Times:
Mon-Wed.   6:30am - 11:00am,  1:00pm-4:00pm
Thurs.- Friday   8:00am- 11:00am , 1:00pm - 4:00pm

**PLEASE NOTE:  THE GYM WILL BE CLOSED JANUARY 2nd.  CLASS WILL RESUME ON TUESDAY JANUARY 3rd.

Open Gym Time may be used to improve your CrossFit skills and/or workout without being in a structured class.  The open gym daily rate is $10.  There will be no supervision or instruction by the CrossFit training staff during this time.  (There is no fee for our members paying the monthly membership fee $100/month.)

COLUMBIA CROSSFIT:    "FIT FOR LIFE" PROGRAM!!!
The staff at Columbia CrossFit would like to extend and invitation to our gym members to join the "Fit For Life" club.  This is a consultation/ review program in which the gym member will have access to the trainers for 1 on 1 consultation in areas such as lifting form, diet/nutrition, exercise program development, goal setting, etc.  The times are by appointment only for the "Fit For Life" club members.  Consultation time will be after the 6:00pm class on Monday and Thursday.  The program fee is $50 / month which includes unlimited program review/ consultation services. The appointments run between 30-45 minutes each.  All appointments are to be arranged via email.

**ATTENTION GYM MEMBERS:   BE SURE TO MARK YOUR CALENDARS!!!!

Columbia CrossFit will be partnering with Trinity Seminars to offer two days of learning Feb. 3-4 at Crossroads Physical Therapy/ Columbia CrossFit.  We will be offering the Functional Exercise I Seminar!  This course will be offered at a reduced tuition ($300/ family) and will outline the basic principles of exercise, the physiologic response to exercise, how to create your own exercise program, and much, much more!  We hope that you will be able to attend this event and continue to progress you and your family's health through fitness.  You may register for the seminar here  by using the PayPal button at the bottom of the page.  We  would like to encourage all of our gym members to take advantage of this special offer through Columbia CrossFit.