Here is a video taken from the Mobility WOD website. Kelly Starrett, DPT started posting mobilization exercises that you can perform at home to assist you with flexibility, recovery, and injury prevention. Today we will post a video describing stretching of the Thoracic Outlet. This region of the body contains a vast amount of nerves and arteries that lead into the hand. If tension builds in the thoracic outlet, shoulder elevation will be limited and you run the risk of injury when pressing overhead. So take a look, let us know what you think, and ask your trainer if he or she can help you with your mobility today! We'll see you at the BOX. . .
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