Starting October 4 from 5:30-6:30pm we will be offering a Level 1 Fitness group class. It is pre-CrossFit training, and introduction to the functional movements. Owner Steve Moran will be taking his time to teach you the basics of CrossFit as well as the basic movements that will get you "Fit for Life".
Classes will be every Tuesday and Thursday from 5:30 to 6:30pm. This introductory class is part of your CrossFit membership. Come and check it out!
See you Tuesday!
Nice information dear keep it up...........
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