Do you walk into the gym and immediately look at the WOD board?
Or check the Workout Of the Day on the website before coming in?
You start to read the rounds,
multiply them by the repetitions,
add up all the numbers and weights,
realize how much work you will be doing,
and how much time you have to do it,
then look at your trainers like they are crazy ... then freak out!
How do you do 100 Burpees? One at a time! You can't do two burpees until you have done one burpee. How do you do 50 Burpees without starting with that first one and continuing one at a time? I've never seen someone do two reps simultaneously.
The only thing that can beat you during a CrossFit workout is what you have between your ears. So start that workout and get those reps done one at a time and continue until you are finished. You'd be surprised to realize how much you are capable of.
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