Lets Get Heavy

Something you will notice over the next couple of months is that we will be doing more heavy lifting then normal. Some days that is all we will do! So there are important things to remember when lifting heavy, Form is king!! We will be focusing on form a lot during this period, you can not lift heavy if you have poor form. If done correctly to instructions these heavy days will be just as much of a work out if not more then our usual WOD's. Just because we are going heavy don't think that means we will not be doing met-cons as well. Lastly scaling will be paramount to your success during this period. If we say 85% we mean 85% not go until you fail or till you feel it. The programming is very strategically planed for your highest benefit.