We might all find ourselves guilty of some of these food habits. Just remember to be aware of them!...
Whether trying to lose some weight, tone up, or feel healthier overall, that picture-perfect diet is the key to success… right? Hold up: With the growth of various “health fads” — like liquid diets and all-you-can-eat cabbage soup — mixed messages about the best ways to stay healthy flood the airwaves. And some experts believe it’s the message certain diets support that cause them to flop, because they focus on losing weight instead of adopting an overall healthier lifestyle[1]. Here are some of the most common diet mishaps and how to help ditch them to turn any lifestyle into a healthy one!
Finish reading all the tips here:
http://greatist.com/health/healthy-habits-unhealthy/
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