You have 3 days left before your performance test.... just a reminder.
JUNE Schedule
We will be adding classes and changing some times for the month of June. This will be sure to accommodate our crossfitters better. You can view June's schedule under the "schedule" tab on the left hand side as well as the schedule for July and August.
We will be adding:
- Kids and Teens class at 4pm monday, wednesday, friday.
- Level 1 class at 5:30pm tuesday and thursday upstairs.
- Regular class friday at 6pm.
- XL class (athlete's class) monday and wednesday at 7pm and saturday 10am.
The level 1 class is designed as a transition or base level class for those who want to further develop their technique or skills before starting the regular class. The intensity and demand will be decreased from the regular class.
The XL class is designed as a competition class. It will be for devoted athletes willing to push themselves into higher levels of training. You must be capable of all movements before joining.
Any questions???? Please contact us at crossroadsfitnessinfo@yahoo.com or ask a trainer during class.
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