Saturday, September 10, 2011

CCF Wod

A special shout out to DJ Harris!!!!! DJ completed yesterdays ccf work out in 10min and 44sec. Those of you that did the work know just how fast that actually is! DJ beat out Zachs old fastest time by almost 2 minutes!!  The reason we are making a big deal of this is because the ccf workout is Columbia CrossFits signature work out. So for now DJ holds the gym record, happy chasing to the rest of you. 

4 comments:

  1. zachSeptember 11, 2011 at 7:21 PM

    you are going down! Do I have to send in video footage to verify it?

    ReplyDelete
  2. seanSeptember 12, 2011 at 1:23 AM

    i will never beat that...sigh...

    ReplyDelete
  3. AnonymousSeptember 15, 2011 at 9:09 AM

    You can do it Sean! You are way more beastly than these guys... next in line for the race to Mr. Columbia CrossFit!! :D

    ReplyDelete
  4. DJSeptember 19, 2011 at 2:40 PM

    I can definitely see sean beating this time in the near future.. without a doubt!

    ReplyDelete

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