3-26-11

"TABATA"

Push ups and sit ups


Tabata is 20 seconds of work 10 seconds of rest for 8 rounds, so for this work out you will do 20 seconds of push ups 10 seconds of rest then 20 seconds of sit ups 10 seconds of rest and so on for eight rounds. 8 minutes in all. Keep track of each round and remember your highest number of reps done.

Enjoy!