ATTENTION GYM MEMBERS:
There will be no 6pm class this Wednesday 3/21. We will be having a talk on nutrition sponsored by ViSalus. The talk will discuss basic physiologic principles of exercise and how to best fuel our bodies. We will also offer weight loss strategies for those looking to lose weight but are having difficulty doing so. Be sure to stop by after the 5pm class. We hope to see you all there!
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