Thursday, June 9, 2011
6-8-11 WOD
4 Rounds for time:
40 Jump ropes
10 Walking lunges w/plate over head
5 Burpees
1 comment:
mathew
June 12, 2011 at 2:30 PM
nice warm up for my WOD: 3:41 Thanks Dan!
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nice warm up for my WOD: 3:41 Thanks Dan!
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