6-21-12 Announcement

There will be no noon class thursday (6/21)

The gym will be open with a posted workout.

Arbonne Workshop

Thursday (6/21) at 7pm after class.

We will be hosting an Arbonne information session at CCF. Come sample some products and hear what Arbonne has to offer. Arbonne Essentials is a nutritional line that helps to meet the demands of all athletes in a natural way. The products range from all types of supplements to basic macronutrients like granola bars. They have something for everyone.

Come hear more....

Check out their site here:
Arbonne website

2nd place finish!!

Congratulations to Stephen Moran!

Stephen took 2nd place this past weekend at the Ocean State Crossfit competition in Cranston, RI.
He represented CCF well in the 45-49 y.o age division beating over 50 other competitors from all over the north east region. He hopes to compete again soon as he is preparing for a run at the 2013 crossfit games.

We are proud to have our crossfitters compete in competitions local and national. It is great for the crossfit community and for the individual athletes. We hope everyone gets a chance to compete. Crossfit events are always a lot of fun and a great experience. If you are interested in competing, please ask for information. There are countless opportunities to showcase your skills at all levels in the area.

Here is a link to the competition site. It lists the Workouts and the Results of the competition...
http://www.oceanstatecrossfit.com/masters-throwdown/

ATTENTION GYM MEMBERS!

Yesterday, our gym email account was hacked into and a potentially dangerous email was sent to all of our members.  It reads something like "Sad News... Columbia CrossFit"  Please do NOT open this email as it may contain viral threats to your computer.  We apologize for this and have taken measures to re-secure our system to prevent any further complications.  We'll see you in class.. .

~  Columbia CrossFit Staff

Motivation!

"Mental toughness is to physical as four is to one."
- Bobby Knight

All classes are excelling.... Keep up the good work!

Check This Out!!

     Here is a great story for all athletes. A high school track athlete made the decision to put a competitor first, showing great sportsmanship. Because its not important what place you come in... its about how you cross the finish line.

Here is the link that explains the story:
http://sports.yahoo.com/blogs/highschool-prep-rally/ohio-runner-stops-state-final-aid-fallen-opponent-100722161.html

ATTENTION GYM MEMBERS

The summer season is upon us and the gym will be running multiple classes throughout the day.  In an effort streamline all traffic through the building and promote efficiency when entering and leaving the gym your trainers are asking you to do the following:

All CrossFit class members are required to report to the downstairs gym to sign in/out for classes.  Please use the rear gym entrance for all CrossFit classes.

All CrossFit participants who are using the $10 day pass payment option are required to pay for class with either cash or check before class.  Your trainer will accept all payment upon signing in for class.  All monthly memberships can still be paid for via credit card at the front desk upstairs.

We would like to thank all of our athletes for continuing to make CCF a wonderful place to workout and thank you in advance for respecting all of our gym policies/procedures.