Monday, July 11, 2011

7-11-11 WOD

10 Rounds for time:

15 KB Swings
15 Sit Ups
15 Squats


There is a 15 min cut off if you do not finish the 10 rounds

1 comment:

  1. mathewJuly 11, 2011 at 9:06 PM

    Great Workout Guys! Simple yet effective...
    I don't have a heavy KB so I had to use a 20# DB. To compensate for this I did a two mile run as a warm up in 14:09.
    WOD
    10 rounds 11:08

    ReplyDelete

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